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Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise.

Selector Rod Top Bolt The weights used are heavy — this shocks the muscles and. Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

Begin at the high pulley station. Please use all precautionary measures necessary for safety. One day isolate the upper body exercises, and the next day perform the lower. All rights reserved on all design patents and utility patents. Page of 2 Go. Keeping proper form also includes maintaining control through the entire range of motion. Add to my manuals Add. Focus on only working the muscle. Tough, durable, electro-statically applied powder coat finish.

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Consult your physician before beginning any exercise program.

Body-Solid G5S Manuals

Usually exercises are performed for 2 to 6 repetitions and bodyy. Learn to feel your body’s responses and change your program and training method. Page of 39 Go. Easy to use, space saving, no-cable-change design.

Check that all nuts, bolts, pop pins and adjustment points are in place and fully. S T E P Be careful to assemble all components in the sequence they are presented.

Normally, exercises are performed using moderate to heavy weight for 8 to Don’t have an account? Don’t have an account? For your own safety, do not begin any exercise program without proper instruction.

Maintain proper spinal alignment and head positioning throughout your workout. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.

Body-Solid Australia – G5S – Body-Solid G5S Single Stack Gym

Carefully inspect the machine before each use. Percentages indicate weight ratios.

When using high pulley, lbs. It is your responsibility to prevent unexpected breakage. Maintain a regular routine of preventative maintenance. The Body-Solid G5S is a feature packed home gym g5 a frontal-access design, making your workouts faster, more efficient and requiring less space. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Avoid the risk of injury by remaining within your limits.

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See Owner’s Manual for more information. Select a weight for each exercise.

Body Solid G5S Assembly Instructions Manual

The two main purposes. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Exercises are most commonly performed for 15 to 20 repetitions and. Related Products Sale Add to cart. Route the Lat Pulldown Cable 96 up through the first opening where pulley A1 will sloid installed, and out through the top.

Cables are wear items. Sale Add to cart.

Enter text from picture: Cable inspection should performed daily. Loaded with over 50 exercises and a lb. Turn around and blast your lats with a chest supported mid row or reach up and grab manuall lat bar. Do Not wrench tighten until end of step 7.

Obtain assistance to free any jammed parts.