1 – do you still think it is that good of a program/routine to get jacked/shredded fast or the fastest. 2 – did you stick with it for the entire time and. GET JACKED FAST Your complete body transformation guide 12 weeks periodized training, nutrition and supplementation program. by Coach Christian. Get Jacked FAST! Your complete body transformation guide. by Christian Thibaudeau. Pages: 66 eBook size: X File size: MB. 12 weeks.

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As I mentioned earlier, it is possible to use a very intense period of caloric reduction without risking muscle loss or other negative impacts.

The day chrjstian to the event increase carbs to around grams four times a day. You must give your body a damn good reason to keep its muscle while energy supplies are limited. For that reason this 4 weeks phase will focus on big lifts with chdistian weights. The table provided gives you the appropriate food choice and the size of one portion.

Christian Thibaudeau – Get Jacked FAST – Free Download PDF

Finish every single workout with 10 minutes of gasping for breath. In the long run it’s not sustainable because cortisol will become chronically elevated, but for two weeks remember the third week is the peak you’ll be fine. Deadlift or sumo Alone 4 sec Normal Bet Alone 1 35 minutes 3.


Single-arm pulldowns 8 – 10 90 sec Normal C1. Please fill this form, we will try to respond as soon as possible. Leg extension 5 75 sec Peak contraction C1. Try to avoid cumulative fatigue, particularly with chrustian grip.

Have 50 grams if you look good, grams if you’re a bit flat, or grams if you’re really flat, and none if you’re holding some water. Standing calves 6 75 sec Peak contraction B1. Kneeling cable crunches Superset 5 none Normal A2.

Bring your carbs down to grams per day. Standing bar curl 5 75 sec Normal B1. christan

How to Look Jacked in 3 Weeks | T Nation

Swiss ball crunches 4 Max 45 sec Normal B1. This phase is designed to include 2 days of two-a-days workouts and 3 days of once-a-day workout. Barbell front raise 4 60 sec Normal Treadmill Alone 1 30 minutes 3. So let’s close this deal! Deadlift or sumo Alone 4 sec Normal Treadmill Alone 1 35 minutes 3.

crhistian Increase training volume and frequency. Arms and Shoulders Saturday: During a body transformation, fat loss comes in two stages Bench press Alone 5 sec Normal D.


Christian Thibaudeau – Get Jacked… FAST

Grow a day scruffy beard. Back squat Alone 4 sec Normal Treadmill Alone 1 30 minutes 3. Leg extension 6 8 – 10 sec Normal C. Back squat Alone 4 sec Normal Treadmill Alone 1 35 minutes 3. Serratus crunches Superset 4 none Peak contraction B2.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. Seated rowing 4 12 — 15 60 sec Peak contraction C1. By that I mean foods that are sugary cookies, candy, chocolate bars, etc.

I’ve done really well and added muscle steadily, but I really feel like I’m holding myself back with artificial limits I’ve just accepted from reading the non-bro-science boards. Barbell shrugs 4 60 sec Normal C1.

Lying leg curl 6 sec Normal B1. Back squat Alone 4 sec Normal Treadmill Alone 1 37 minutes 3. You may feel flat, and look smaller in your clothes, but this is to be expected.