ADVANCED HYBRID CALENDARS. AFTER 30 DAYS OF THE ASYLUM, YOU MAY BE READY TO. TRY ONE OF THESE ADVANCED P90X® AND INSANITY® ARE AVAILABLE AT OR TEAMBEACHBODY. COM. Asylum Workout Calendar. Down below you have the workout schedule for the sequel to the very popular home workout Insanity called Insanity the Asylum. Asylum® Workout is all about taking Insanity® to the next level. Workout CalendarUse this full-sized wall calendar to easily find each day’s workout and keep.

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Your hybrid schedule looks thoroughly amazing…I have to look good for husband when he returns from deployment in 7 months. I could not find what I was looking for asyluum I came across your website.

Sounds tricky; but doable.

Beachbody Custom Workout Hybrids

Thank you so much for taking the time to makes these available to us runners! I should have done this sooner, especially since Asylum is probably my favorite program of them all.

Do you have a schedule for just Insanity and training for a half marathon? Anyone who has completed P90X, Insanity, and Asylum should have no problems with this.

It can slow you down and take away from your workout. Feel free to post some comments if you have any feedback on any of nisanity hybrids. Finally finished putting together a hybrid schedule that includes P90X, Insanity, Asylum, and running. These first two weeks will tell me a lot about where I am and where I have to go. The reason being is so that I can asyulm the soreness out before I run a 15K on July 4th.


Hopefully I can get back to you soon. On your second day, you will be doing the Strength workout.

My Hybrid Worksheets / Calendars – teamRIPPED

Asylum can deliver amazing results but, as with any program, ayslum all depends on how much effort and dedication you put into it. I have this as an excel file that auto updates based upon your target race distance.

I just finished my first round of Insanity after doing P90X2 at the beginning of the year.

Do you have a schedule that could help me out, asulum with a bit more strength training? Back to Core is one of the shorter workouts in the series at only 25 minutes long and you will encounter this DVD on your third day with Asylum.

Run in about 2 months — 4.

Can you email me the spreadsheet you put together for the half marathon training? Glad to hear you are trying it out. Hi Paul, I will send you a copy shortly. You can download the excel file from Google Drive. Back to Core will help strengthen your core by working your back and ab muscles.

P90X/Insanity/Asylum/Run Hybrid | Coach Brandon Henderson, PhD

My friends have both programs and I never participated in the exercises. Keep up the good work and let me know how I can help you out. Overtime is a bonus workout included with Asylum. Also, blessings to you and your soon-to-be wife.


I would like to see if I can do it as a program in addition to my running. His background in theater and dance gave him an advantage when it came to choreographing routines and made his classes some of the most popular classes around. This workout focuses on the lower body and much of it is done with the jump rope.

If you are not a big fan of heavy cardio, you can integrate P90X and have more of a balance between strength training and cardio together.

My thoughts are to run 3 days a week and then do a weight oriented video from beachbody on the other 3 days. The Insanity Asylum program can be done alone or combined with the original Insanity program and P90X for more noticeable results. The Asylum nutrition plan will lay out what you should be eating for breakfast, lunch 9p0x dinner throughout the 30 day workout program.