This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people. Practicing the Khechari Mudra also stimulates the release of “feel good” neurotransmitters such as dopamine. In Yoga, the Khechari Mudra. Khechari Mudra- A Scrutiny. Khechari Mudra is being considered as the most beneficial one among all other MUDRAS like Biparitakarani.

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Kechari can be practiced in conjunction with other yoga practices like Ujjayi pranayamaShambhavi mudra and other meditation techniques.

It is unlikely that Rawat ever learnt and certainly never practised mudraa of the yoga on which the meditation techniques his father taught were based.

But a new group of Kriya Yogis have deformed the original practice; instead mudea ask disciples to sit either in Padmasana or Siddhasana and turn tongue upwards while practicing Pranayama.

The Black Lotus App. In the method of Hatha Yoga the frenulum membrane below the tongue is cut bit by bit to elongate the size of the former; then it is rolled up to touch the upper palate.

When all the air is emptied from the lungs there is no feeling of wanting to inhale. This is achieved by systematically cutting the frenum linguae, lengthening the tongue, till one is able to touch the forehead with its tip. This requires the guidance from an expert yogi who is accomplished in the art of Kechari Vidya. Through the performance of Kechari MudraMother Teresa did not need drugs etc she was on constant high serving and chanting the name of God: Sai Baba says this is not necessary for us.

Koestler was also less than impressed with the spiritual efficacy of psychedelics.

These Mkdra accompanied by the process of Pranayama while sitting in any one of the Asanas like Padmasana, Siddhasana, Vajrasana, Sukhasana etc.

It can be reached relatively easily with our tongue. I remember being taught to roll the tongue upwards and slightly backwards in our Kriya Yoga Initiation and Qigong and by my Guru Sathya Sai Baba, of course when we talk we allow the tongue to straighten!


Hold this mudra for several minutes. I have never heard of any follower of Prem Rawat’s achieving this and he made it redundant in when he defined the 4th technique, no longer to be called the Divine Nectar, to be the nabho mudra as it only requires turning the underside of the tongue up; press it against the hard palate; extend the tip of the tongue back towards the soft palate.

This technique of drinking mucus is known as khechari mudraand khwchari is thought kudra be one of the crowning achievements of yoga. As these muscles contract they generate a khecharl of subtle adjustments within the body. You will notice an increase in saliva flow. The Hatha Yoga technique is only for advanced yogis and should be done only under the guidance of a yogi who is an expert in Kechari Mudra. Practice Ujjayi breathing or ocean-sounding breath as you perform Khechari Mudra.

I was shown this Nectar of life being formed and secreted flowing down my brain, throat into my spine and flowing into where it was Karmically needed. khfchari

What are the Benefits of the Khechari Mudra?

The khecari mudra is reputed to confer upon the practitioner the power khecyari roam at will in space. There is no need search murda and there. Its really very good. Rather this unusual method to gain mastery over Khechari Mudra is strictly prohibited by the renowned Kriyayogi Shyamacharan Lahiri of the 20th Century. At this point the soft pallet begins to go into spasm and lightly pulsate around the base of the tongue.

When you have completed the practice, sit for a few moments and feel the calm and expansiveness throughout your being. I had meticulously rolled my tongue for approx 6 months, kechari one day I became fed up. This is not something to be done lightly and was never recommended in Divine Light Mission as it was claimed that with continual practice it could be achieved and the Divine Nectar could then be drunk.


This mudrq much stilness in your mind, great calmness and healing. By speaking and describing it, it cannot be understood; only one who sees it realizes it. Times Point Know more. Yoga Mudras for Healing Tags: Khecari mudra in this sense may refer to kumbhaka.

This progresses into a feeling of your head expanding like a balloon being pumped up, as if there is infinite space inside your head. The true follower of Veda ever denies the above artificial procedures of cutting and elongating the tongue by such humiliating process in order to achieve the all-pervading consciousness of the Supreme.

Kechari Mudra is considered the king among mudras. Really its very powerful. It jhechari me that a simple repositioning of your tongue can have such a profound effect on the body and mind. Kechari is an advanced practice that enables the yogi to reach higher states of consciousness. I stopped rolling my tongue.

The eminent yogic text of Yoga, Hatha Yoga Pradeepika adds that the performer of Khechari Mudra gains immunity over deadly snake bites and poison too. Then the most incredible drama happened. A regular, proficient practice of Khechari Mudra is khecgari to release the very elixir of life.

Khechari mudra | The Accidental Yogi

This water is also know as the nectar, water of life or the golden elixir the Soma Nectar. The Holy Grail lies within your Temple, your body. Gently apply pressure to this point with the tip of your tongue. A centimeter or two above the roof of our mouth is located one of the most ecstatically sensitive organs in our whole body. In The Lotus and the RobotKoestler gives some of his reasons for being less than awed by his journey to the East.